Discover the science behind motivation. Learn how the brain creates drive, why motivation fades, and how to build consistent action using psychology and neuroscience.

Product Description

Motivation is often misunderstood as a feeling — but in reality, it is a biological and psychological process.The Science of Motivation explains what truly drives human behavior and why motivation rises, falls, and sometimes disappears completely.

This book breaks down motivation using neuroscience, behavioral psychology, and real-world examples. You’ll learn how dopamine, habits, identity, and environment influence your ability to take action. Instead of relying on inspiration, you’ll understand how to design conditions that naturally increase motivation and consistency.

This is not a hype-driven motivation book.It’s a clear, evidence-based guide to understanding what actually moves you to act.

✔ What You Will Learn

• How motivation works in the brain

• Why motivation fades over time

• The role of dopamine, habits, and identity

• How to increase motivation through environment design

• How to build action without relying on feelings

✔ Ideal For Readers Who

• Want to understand motivation at a deeper level

• Feel confused about why they lose drive

• Prefer science over hype

• Want consistent action instead of bursts of energy

• Are interested in psychology and behavior