Constantly overthinking? Learn how to quiet your mind, reduce mental loops, and regain clarity using practical, psychology-based techniques.

Product Description

Overthinking is exhausting. It drains your energy, clouds your judgment, and keeps you stuck in endless mental loops.The Overthinking Detox helps you understand why your mind won’t slow down — and shows you how to regain control.

This book breaks down the psychology behind overthinking, rumination, and mental noise. You’ll learn how anxiety, perfectionism, and fear feed repetitive thoughts — and how to interrupt those patterns in a calm, structured way. Instead of fighting your thoughts, you’ll learn how to disengage from them and create mental space.

This is not about “thinking positive.”It’s about thinking less — and living more.

✔ What You Will Learn

• Why overthinking happens and why it feels uncontrollable

• How to interrupt mental loops and rumination

• How to reduce anxiety-driven thinking

• How to regain mental clarity and calm

• How to trust your decisions again

✔ Ideal For Readers Who

• Constantly overthink decisions or conversations

• Feel mentally restless or anxious

• Struggle with perfectionism

• Replay situations in their head

• Want a calmer, clearer mind