Struggling with bad habits? Learn how to identify, break, and replace destructive patterns using practical psychology and habit-replacement strategies.

Product Description

Bad habits rarely disappear on their own — they repeat because they serve a hidden purpose.10 Bad Habits to Break — Forever helps you uncover why certain habits keep returning and teaches you how to replace them in a sustainable way.

Each chapter focuses on one common destructive habit and explains the psychological mechanism behind it. Instead of relying on willpower or guilt, you’ll learn how to remove triggers, redesign routines, and install healthier alternatives that actually stick.

This book doesn’t aim for perfection. It helps you regain control over patterns that quietly sabotage your progress.

✔ What You Will Learn

• Why bad habits form and persist

• How to identify your personal habit triggers

• How to break destructive patterns without relapse

• How to replace bad habits with better routines

• How to regain control over daily behavior

✔ Ideal For Readers Who

• Struggle with recurring bad habits

• Have tried quitting but keep relapsing

• Want practical habit-replacement strategies

• Prefer realistic, non-judgmental guidance

• Want long-term behaviour change